We've got it twisted...

Most fitness information is
focused on the 1%

The fitness industry has become so focused on being right that we’ve lost sight of being helpful to those who need it most, the 99%.

Science of Strength Training is here to change that.

Science of Strength Training is here to help you break through the barriers of entry, help you build confidence in the gym, improve your health, and build a life and body you’re proud of.

Whether your goal is gaining strength, building muscle, or improving your health and body composition, we have the tools to help you get there. Get workouts and community-based accountability with our training app. Gain more knowledge with the book, Science of Strength Training, or or explore our articles about your favorite fitness topics written by some of the industry’s most qualified professionals.

The lifting hub

Online Coaching, with Community

Don’t settle for confusion or uncertainty in your workout routine. Join the Lifting Hub and get the guidance and support you need to succeed.

Coach. Author. Founder.

Austin Current

Austin is a world-class online fitness coach and the author of Science of Strength Training, an international best-selling book translated into 10+ languages. Since 2013, he has earned his IFBB Pro status as a drug-free athlete, the second-youngest in history at the time, graduated with a degree in Exercise Science focusing on Sports Nutrition, and has earned and upheld his NSCA-CSCS and ISSN-CISSN certifications.

Austin has helped transform the lives of thousands of gym-goers, professional athletes, and personal trainers around the globe. He has contributed articles for major publications such as Men’s Health, Muscle & Fitness, Muscle & Fitness HERS, Barbend, T-Nation, and Penguin Random House Higher Education, among others.

With a decade of hands-on experience, Austin specializes in demystifying the complexities of health and fitness and has helped transform thousands of lives around the globe. His results-driven coaching programs empower you to reach your fitness goals efficiently while learning and building confidence along the way. Whether you’re a newbie or a seasoned lifter, Austin’s guidance ensures you not only meet but exceed your expectations. He’s an industry educator who has led seminars across North America and Europe, sharing vital insights on anatomy, program design, exercise technique, and nutrition.

While Austin has over a decade of experience coaching other physique athletes and public figures, he has a huge passion for helping everyday gym-goers find a more holistic, balanced approach to their health and fitness. He is your go-to resource for mastering your training and achieving lifelong success in the gym.

Step into an environment crafted for results and emerge with a refreshed perspective and physique you’re proud of.

Education & Certifications

Bachelor’s Degree in Exercise Science University of Southern Indiana

Certified Strength and Conditioning Specialist

National Strength and Conditioning Association (NSCA)

Certified Sports Nutritionist

International Society of Sports Nutrition (ISSN)

“Curiosity is the beginning of knowledge.
Action is the beginning of change.“

- James Clear

The Science of Strength Training

Teaching you the science behind strength training

Learn the science of strength training with this comprehensive visual encyclopedia designed for everyday gym-goers and personal trainers alike. Dive deep into the mechanics of muscle growth and discover over 100 exercises, each meticulously organized by muscle group and accompanied by detailed anatomy and lifting technique instruction.

Beyond just a catalog of exercises, this book explains the key variables for effective strength training — from training volume and frequency to intensity and fatigue management. Tailor your fitness journey with easy-to-follow programs for building muscle, increasing strength, or improving muscular endurance, all complete with warm-up and cooldown routines. Whether you’re a beginner or an experienced lifter, this book is your essential guide to maximizing your workouts.

Book Reviews

Austin’s book is an incredible resource for anyone interested in fitness and lifting

Austin has done an incredible job on putting together the Science of Strength Training. He’s found the perfect balance of laying it out in a way that will benefit both the average gym-goer who just loves to train and the more dedicated coach or trainer who has a deeper understanding of the science side of things. I honestly couldn’t recommend this book enough, and I will be using it as a reference for both my online and in-person clients and for the coaches and trainers I help out along the way.

I am blown away with the quality of this book! From the photos, diagrams, and text. This is truly the resource for both coaches and those trying to understand the science of lifting more. The perfect resource for learning what exercises target what muscles, how to execute them, and how to train for your goals. Austin’s book is an incredible resource for anyone interested in fitness and lifting.

I highly recommend The Science of Strength Training. It’s a comprehensive, actionable, and easy-to-understand handbook for new and experienced weightlifters alike. Worth ten times the price.

Austin Current’s Science of Strength Training is a great read for both beginners and advanced trainees alike. Far too often people head into the gym without a clear understanding of the physiology behind the process in which they are engaged. Austin does a great job of breaking down the complex science behind weight training while making it understandable for everyone and ensuring practical applications every step of the way. I can’t recommend it enough.

Age with dignity

You know, getting older is a gift, but it’s a complicated one. Thanks to modern medicine, we’re living longer than ever, and that’s beautiful. But it also means more time for age-related health issues to creep in—things like heart disease or diabetes that can make those extra years less enjoyable. And that’s not even talking about the costs involved. But here’s the thing: we have some control over this. And that’s where I come in.

I’ve spent my adult life learning everything I can about using physical activity and strength training to impact the body. Why? Because I’m looking at the stats—like how the number of adults over 65 in the United States alone is set to double in the next 40 years—and I’m seeing faces, not numbers. That could be you, your parents, or someone you love.

We’re in the middle of a global health crisis that’s only getting worse, with skyrocketing rates of obesity, heart problems, and mental health issues like depression. But we can fight this, one rep at a time. I’m not just in this to help you look good—I’m in this to help you live a longer, healthier life. You in?