We've got it twisted...

Most fitness information is
focused on the 1%

The fitness industry has become so focused on being right that we’ve lost sight of being helpful to those who need it most, the 99%.

Science of Strength Training is here to change that.

Science of Strength Training is here to help you break through the barriers of entry, help you build confidence in the gym, improve your health, and build a life and body you’re proud of.

Whether your goal is gaining strength, building muscle, or improving your health and body composition, we have the tools to help you get there. Get workouts and community-based accountability with our training app. Gain more knowledge with the book, Science of Strength Training, or or explore our articles about your favorite fitness topics written by some of the industry’s most qualified professionals.

The lifting hub

Online Coaching, with Community

strength training app screenshot

Coach. Author. Founder.

Austin Current

Austin has helped transform the lives of thousands of gym-goers, professional athletes, and personal trainers around the globe. He has contributed articles for major publications such as Men’s Health, Muscle & Fitness, Muscle & Fitness HERS, Barbend, T-Nation, and Penguin Random House Higher Education, among others.

With a decade of hands-on experience, Austin specializes in demystifying the complexities of health and fitness and has helped transform thousands of lives around the globe. His results-driven coaching programs empower you to reach your fitness goals efficiently while learning and building confidence along the way. Whether you’re a newbie or a seasoned lifter, Austin’s guidance ensures you not only meet but exceed your expectations. He’s an industry educator who has led seminars across North America and Europe, sharing vital insights on anatomy, program design, exercise technique, and nutrition.

While Austin has over a decade of experience coaching other physique athletes and public figures, he has a huge passion for helping everyday gym-goers find a more holistic, balanced approach to their health and fitness. He is your go-to resource for mastering your training and achieving lifelong success in the gym.

Step into an environment crafted for results and emerge with a refreshed perspective and physique you’re proud of.

Education & Certifications

Bachelor’s Degree in Exercise Science University of Southern Indiana

Certified Strength and Conditioning Specialist

National Strength and Conditioning Association (NSCA)

Certified Sports Nutritionist

International Society of Sports Nutrition (ISSN)

“Curiosity is the beginning of knowledge.
Action is the beginning of change.“

- James Clear

The Science of Strength Training

Teaching you the science behind strength training

Book Reviews

Austin’s book is an incredible resource for anyone interested in fitness and lifting

Age with dignity