General Fitness

A well-designed warm-up helps reduce the risk of injury and improves readiness heading into your strength training session without generating excessive fatigue. An appropriate warm-up

To improve and maintain body composition, lose unwanted weight and body fat, and enhance overall health, it’s best to combine both aerobic (cardio) and muscle-strengthening

In addition to other training methods such as Powerlifting, CrossFit, and Strongman, bodybuilding-style strength training is a safe and effective way to improve your health,

Smart watches can be great for tracking metrics like daily step count and resting heart rate, which is how I use them for my 1-on-1

I used to be more concerned about where people trained than I am now. But, the statistics show that approximately 80% of US adults and

Keeping track of a few points of information can be helpful to know you’re moving in the right direction with your goals. Progress photos can

Setting goals has shown to be a positive contributor to achieving what you have set out to accomplish while lowering the potential for overwhelm and

With my 1-on-1 online personal training clients, we track progress via a weekly biofeedback form and check-in process. This includes keeping track of things like

Finding or creating motivation starts with first understanding basic psychological needs. These needs include Autonomy — the feeling of being in control of your decisions

Well, this depends. It will mainly come down to how comfortable you are with performing strength training exercises at the gym. If you are confident