SOST Book

The workout programs included in the book are versatile, and can be used as they are or customized according to your preferences and needs. Whether

Aging can cause significant structural and functional changes in skeletal muscle tissue, muscular strength, and brain health. These changes can be directly linked to a

Strength training is a popular form of exercise, but it can also lead to injuries. The most common injuries are muscle strains and overuse injuries,

Strength training can be just as effective on a plant-based diet as it is on an animal-based diet. However, following a plant-based diet can be

The book includes instructions for 33 of the most common strength training exercises, each with three variations to add variety to your training or help

This book shows you how to calculate your own daily macronutrient (protein, carbohydrate, and fat) requirements while also going into the latest research on micronutrients,

Yes. The final chapter of the book outlines everything you need to know about the variables of effective strength training, such as training volume and

A sedentary lifestyle, therefore a lack of physical activity, is a growing epidemic around the globe and has contributed to an increase in obesity and