Do You Need Rest Days? Breaking Down the Science of Recovery

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About the Author

Austin Current

Austin is a world-class online fitness coach and the author of Science of Strength Training, an international best-selling book translated into 10+ languages. Austin has helped transform the lives of thousands of gym-goers, professional athletes, and personal trainers around the globe. He has contributed articles for major publications such as Men’s Health, Muscle & Fitness, Muscle & Fitness HERS, Barbend, T-Nation, and Penguin Random House Higher Education, among others.

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Humans are writing these articles, not AI. These are well-crafted and fact-checked articles on all things strength training – enter your email below to be notified when a new article is released.

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