Learn about the science and art behind muscle growth, strength training, body composition, lifting technique, nutrition, and more. Unlock the knowledge that will change the way you approach your fitness journey.

Newest Articles

Deadlifting vs Squatting: A Comprehensive Guide for Gym-Goers

This guide will teach you how to choose the best exercise for your goals. We will cover the basics alongside some subtle nuances you may not have thought of yet. Whether you’re brand new to the gym or a seasoned veteran, this article breaks down the benefits and muscles used for each exercise while teaching you how to make the best decision for what you want to achieve in the gym.

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Humans are writing these articles, not AI. These are well-crafted and fact-checked articles on all things strength training – enter your email below to be notified when a new article is released.

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Foundations of Anatomy

The Essential Guide for More Effective Workouts

Gain FREE access to our Foundations of Anatomy guide, where you’ll master the anatomy of each major muscle group and learn which exercises are most commonly used to train them.


You’ve just taken the first step to accelerating your results and increasing your confidence in the gym.

Just click the download link below to get instant access to our Foundations of Anatomy guide, the essential guide for more effective workouts.