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I am committed to providing you with a safe and helpful platform where you can learn about strength training and how to improve your overall health. The resources available on this website are designed to be your go-to guide, providing you with the information I wish I had access to when I was starting out my personal training journey or trying to take my physique to the next level. If you have any questions, please do not hesitate to ask. I am genuinely here to help you in any way I can.

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FAQs

Explore our frequently asked questions to find detailed answers about Lifting Hub, subscriptions, features, and more.

What is the Lifting Hub App?

It’s our way of delivering a quality service at a fraction of the cost of our 1:1 coaching. The app is best for gym-goers looking to perform intelligently designed and progressed workouts while getting 1:1 private and community-based support to help keep you accountable to your fitness goals.

How does the Lifting Hub App differ from 1:1 Online Coaching?

Looking for a hands-on approach to your fitness journey? Our 1:1 coaching is as personalized as it gets—we manage your training, nutrition, and biofeedback from weekly check-ins, helping you accelerate your results. Given the level of one-on-one attention and time commitment, it comes at a premium cost.

I get it — not everyone needs or can afford that level of 1:1 coaching. That’s where our SOSTraining App comes in—think of it as your trusted source for science-backed and results-driven training programs. You’re still getting quality without the price tag and additional time commitment.

What kind of feedback can I expect from the Lifting Technique Feedback feature?

A few days every week, I will take all of the technique videos posted in The Liting Hub forum community and post helpful feedback for you to continue to improve your lifting technique. You post your video, I watch it, and explain what changes could be made to improve your lifting technique.

Do the Exercise Substitutions include options for people with specific limitations, such as previous injuries or lack of equipment?

If you cannot perform a specific exercise in the program, substitute and alternative exercises will be suggested to keep you engaged in the programmed training session. It’s as easy as one click directly in the app.

Are there any tracking features in the app to help me monitor my progress over time like weight lifted or personal lifting records achieved?

You betcha! You will fill in the weights you’re using for each exercise alongside specific rep ranges for each workout. This information is stored in the app and can be referenced to ensure you continue progressing your weights each workout.

Will I need a gym membership to perform the workouts in the SOSTraining app?

Access to a gym will help you achieve your goals of building muscle and strength more quickly, but each program can be done at home with limited equipment. If you do not have access to a specific exercise in the program, substitute and alternative exercises will be suggested to keep you engaged in the programmed training session. It’s as easy as one click.

How much does the app cost me every month?

Monthly: $59

3 months: $150

6 months: $300

12 months: $540

Can I cancel anytime?

If you are paying month to month, you can cancel at any time and will have full access to the app for the remainder of your active payment period. You will not be charged again from that point forward. If you signed up for 3 or 6 months, you can cancel before your membership renews.

Are there refunds or money-back guarantees?

There is a 7-day free trial. If you are within the first 7 days and you find this app isn’t what you were looking for, you can cancel without ever paying a dime.

Foundations of Anatomy

The Essential Guide for More Effective Workouts

Gain FREE access to our Foundations of Anatomy guide, where you’ll master the anatomy of each major muscle group and learn which exercises are most commonly used to train them.

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