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It’s our way of delivering a quality service at a fraction of the cost of our 1:1 coaching. The app is best for gym-goers looking to perform intelligently designed and progressed workouts while getting 1:1 private and community-based support to help keep you accountable to your fitness goals.

Looking for a hands-on approach to your fitness journey? Our 1:1 coaching is as personalized as it gets—we manage your training, nutrition, and biofeedback from weekly check-ins, helping you accelerate your results. Given the level of one-on-one attention and time commitment, it comes at a premium cost.

I get it — not everyone needs or can afford that level of 1:1 coaching. That’s where our SOSTraining App comes in—think of it as your trusted source for science-backed and results-driven training programs. You’re still getting quality without the price tag and additional time commitment.

A few days every week, I will take all of the technique videos posted in The Liting Hub forum community and post helpful feedback for you to continue to improve your lifting technique. You post your video, I watch it, and explain what changes could be made to improve your lifting technique.

If you cannot perform a specific exercise in the program, substitute and alternative exercises will be suggested to keep you engaged in the programmed training session. It’s as easy as one click directly in the app.

You betcha! You will fill in the weights you’re using for each exercise alongside specific rep ranges for each workout. This information is stored in the app and can be referenced to ensure you continue progressing your weights each workout.

Access to a gym will help you achieve your goals of building muscle and strength more quickly, but each program can be done at home with limited equipment. If you do not have access to a specific exercise in the program, substitute and alternative exercises will be suggested to keep you engaged in the programmed training session. It’s as easy as one click.

Monthly: $59

3 months: $150

6 months: $300

12 months: $540

If you are paying month to month, you can cancel at any time and will have full access to the app for the remainder of your active payment period. You will not be charged again from that point forward. If you signed up for 3 or 6 months, you can cancel before your membership renews.

There is a 7-day free trial. If you are within the first 7 days and you find this app isn’t what you were looking for, you can cancel without ever paying a dime.