• World-Class Workouts Written with Your Goals in Mind
  • SoST Lifting Hub Group Community
  • Lifting Technique Feedback and Exercise Substitutions
  • Comprehensive Exercise and Resource Library

Features intelligently designed and progressed workouts tailored to individual fitness levels and goals, removing the guesswork of knowing “which workouts to perform” to achieve your goals. These workouts ensure that you are consistently moving toward your goals while enjoying the process along the way.

Provides virtual, in-app expert feedback on your lifting technique while including written explanations and video demonstrations for each exercise, including alternative and substitution exercises for more variety or if specific exercises are not possible with your current gym setup.

Offers expert guidance through our in-app community where you can share experiences, ask questions, get advice, and receive detailed exercise technique feedback on any exercise. Stay committed to your goals with true accountability from our experts and folks like yourself looking to transform their physique and overall health.

On-demand mobility, HIIT, and cardio workouts will be available to add to your existing training program, helping accelerate results and tailor your training sessions to your goals.

  • Real Coaching, Real Results: I’m not just an influencer; I’m a certified coach and personal trainer with a decade of experience, committed to your long-term progress. I’ve worked and taught alongside the best minds in the industry across multiple continents.
  • World-Class Guidance: Learn from someone who’s not just read the books, but written them. My best-selling book on the science of strength training has been translated into 10+ languages alongside my other work featured in top fitness publications like Men’s Health and Muscle & Fitness.
  • Globally Renowned Expertise: I’ve taught trainers and fitness enthusiasts across North America, the UK, and Europe in everything from anatomy, program design, lifting technique, and nutrition.
  • Results-Driven Methods: Our Prime, Perform, Progress method is born out of evidence-guided practice and real-world experience of working with thousands of clients, ensuring you get the most out of your workouts.
  • Industry Leading Approach: Besides being your trusted source for all things strength training, I’ve consulted for some of the industry’s top companies.
  • Credibility and Credentials: With an accredited degree in Exercise Science and certifications from the National Strength and Conditioning Association and International Society of Sports Nutrition, you’re not just getting random advice; you’re getting educated and experience-driven guidance.

No matter your experience level, we have plans that keep you progressing toward your goals – designed to produce results while being sustainable long-term.

Founding Members: join and be locked into price; available to first 50 members. First come, first serve. Get on the email list to get notified first when The Lifting Hub App goes live.



per month

3 Month Package


save $27

6 Month Package


save $54

12 Month Package


save $168

It’s our way of delivering a quality service at a fraction of the cost of our 1:1 coaching. The app is best for gym-goers looking to perform intelligently designed and progressed workouts while getting 1:1 private and community-based support to help keep you accountable to your fitness goals.

A few days every week, I will take all of the technique videos posted in The Liting Hub forum community and post helpful feedback for you to continue to improve your lifting technique. You post your video, I watch it, and explain what changes could be made to improve your lifting technique.

If you cannot perform a specific exercise in the program, substitute and alternative exercises will be suggested to keep you engaged in the programmed training session. It’s as easy as one click directly in the app.

You betcha! You will fill in the weights you’re using for each exercise alongside specific rep ranges for each workout. This information is stored in the app and can be referenced to ensure you continue progressing your weights each workout.

Access to a gym will help you achieve your goals of building muscle and strength more quickly, but each program can be done at home with limited equipment. If you do not have access to a specific exercise in the program, substitute and alternative exercises will be suggested to keep you engaged in the programmed training session. It’s as easy as one click.

Monthly: $59
3 months: $150
6 months: $300

If you are paying month to month, you can cancel at any time and will have full access to the app for the remainder of your active payment period. You will not be charged again from that point forward. If you signed up for 3 or 6 months, you can cancel before your membership renews.

There is a 7-day free trial. If you are within the first 7 days and you find this app isn’t what you were looking for, you can cancel without ever paying a dime.