Science of Strength Training

The Lifting Hub

The Lifting Hub is your chance to get the accountability you need at a fraction of the cost. Whether you’re a beginner or a seasoned lifter, our app has the 3, 4, or 5-day training program you need to work toward your physique goals.

austin current deadlift, fitness coaching app
austin current training a client for fitness coaching app

Stop Guessing, Start Working

With expert guidance, goal-centric workout programs, and a supportive community, committing to your preferred fitness approach has never been more accessible.


Experience the power of the SOST Lifting Hub with our 7-day free trial.

Life’s Short, Stay In Shape For It

Remove the Guesswork and Get to Work

World-Class Workouts Written with Your Goals in Mind

Features intelligently designed 3,4, and 5-day progressed workout programs tailored to individual fitness levels and goals, removing the guesswork of knowing “which workouts to perform” to achieve your goals. These workouts ensure that you are consistently moving toward your goals while enjoying the process along the way.

Lifting Technique Feedback and Exercise Substitutions

Provides virtual, in-app expert feedback on your lifting technique while including written explanations and video demonstrations for each exercise, including alternative and substitution exercises for more variety or if specific exercises are not possible with your current gym setup.

Access to the SoST Lifting Hub Group Community

Offers expert guidance through our in-app community where you can share experiences, ask questions, get advice, and receive detailed exercise technique feedback on any exercise. Stay committed to your goals with true accountability from our experts and folks like yourself looking to transform their physique and overall health.

Comprehensive Exercise and Resource Library

On-demand mobility, HIIT, and cardio workouts will be available to add to your existing training program, helping accelerate results and tailor your training sessions to your goals.

Elevate Your Fitness Journey with the Lifting Hub

Expert Guidance, Challenging Workouts, Thriving Community




Prime, Perform, Progress

personal training at home

Real Coaching, Real Results

Transform Your Fitness
Join the Lifting Hub Today.

I’m not just an influencer; I’m a certified coach and personal trainer with a decade of experience, committed to your long-term progress. I’ve worked and taught alongside the best minds in the industry across multiple continents.

Learn from someone who’s not just read the books, but written them. My best-selling book on the science of strength training has been translated into 10+ languages alongside my other work featured in top fitness publications like Men’s Health and Muscle & Fitness.

I’ve taught trainers and fitness enthusiasts across North America, the UK, and Europe in everything from anatomy, program design, lifting technique, and nutrition.

Our Prime, Perform, Progress method is born out of evidence-guided practice and real-world experience of working with thousands of clients, ensuring you get the most out of your workouts.

Besides being your trusted source for all things strength training, I’ve consulted for some of the industry’s top companies.

With an accredited degree in Exercise Science and certifications from the National Strength and Conditioning Association and International Society of Sports Nutrition, you’re not just getting random advice; you’re getting educated and experience-driven guidance.


The bottom line is that Austin is a great mind and an even better quality person who is invested in his clients' success.

Tailored To Your Goals.

No matter your experience level, we have plans that keep you progressing toward your goals – designed to produce results while being sustainable long-term.


Choose from one of our many pricing options below.
All offers include a 7-day free trial, with no lock-in contracts. Let’s get to work!



3 Month Package


save $27

6 Month Package


12 Month Package


Need more 1:1 accountability?

Client Transformations


Explore our frequently asked questions to find detailed answers about Lifting Hub, subscriptions, features, and more.

What is the Lifting Hub App?

It’s our way of delivering a quality service at a fraction of the cost of our 1:1 coaching. The app is best for gym-goers looking to perform intelligently designed and progressed workouts while getting 1:1 private and community-based support to help keep you accountable to your fitness goals.

How does the Lifting Hub App differ from 1:1 Online Coaching?

Looking for a hands-on approach to your fitness journey? Our 1:1 coaching is as personalized as it gets—we manage your training, nutrition, and biofeedback from weekly check-ins, helping you accelerate your results. Given the level of one-on-one attention and time commitment, it comes at a premium cost.

I get it — not everyone needs or can afford that level of 1:1 coaching. That’s where our SOSTraining App comes in—think of it as your trusted source for science-backed and results-driven training programs. You’re still getting quality without the price tag and additional time commitment.

What kind of feedback can I expect from the Lifting Technique Feedback feature?

A few days every week, I will take all of the technique videos posted in The Liting Hub forum community and post helpful feedback for you to continue to improve your lifting technique. You post your video, I watch it, and explain what changes could be made to improve your lifting technique.

Do the Exercise Substitutions include options for people with specific limitations, such as previous injuries or lack of equipment?

If you cannot perform a specific exercise in the program, substitute and alternative exercises will be suggested to keep you engaged in the programmed training session. It’s as easy as one click directly in the app.

Are there any tracking features in the app to help me monitor my progress over time like weight lifted or personal lifting records achieved?

You betcha! You will fill in the weights you’re using for each exercise alongside specific rep ranges for each workout. This information is stored in the app and can be referenced to ensure you continue progressing your weights each workout.

Will I need a gym membership to perform the workouts in the SOSTraining app?

Access to a gym will help you achieve your goals of building muscle and strength more quickly, but each program can be done at home with limited equipment. If you do not have access to a specific exercise in the program, substitute and alternative exercises will be suggested to keep you engaged in the programmed training session. It’s as easy as one click.

How much does the app cost me every month?

Monthly: $59

3 months: $150

6 months: $300

12 months: $540

Can I cancel anytime?

If you are paying month to month, you can cancel at any time and will have full access to the app for the remainder of your active payment period. You will not be charged again from that point forward. If you signed up for 3 or 6 months, you can cancel before your membership renews.

Are there refunds or money-back guarantees?

There is a 7-day free trial. If you are within the first 7 days and you find this app isn’t what you were looking for, you can cancel without ever paying a dime.

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