Stop Guessing, Start Working
- World-Class Workouts Written with Your Goals in Mind
- SoST Lifting Hub Group Community
- Lifting Technique Feedback and Exercise Substitutions
- Comprehensive Exercise and Resource Library
Ready to start training?
FREE TRIAL
Experience the power of the SOST Lifting Hub with our 7-day free trial.
No commitment, no strings attached. Alternatively, consider our limited-time offer: Join for only $59/month!
Life’s Short, Stay In Shape For It
Remove the Guesswork and Get to Work
World-Class Workouts Written with Your Goals in Mind
Features intelligently designed 3,4, and 5-day progressed workout programs tailored to individual fitness levels and goals, removing the guesswork of knowing “which workouts to perform” to achieve your goals. These workouts ensure that you are consistently moving toward your goals while enjoying the process along the way.
Lifting Technique Feedback and Exercise Substitutions
Provides virtual, in-app expert feedback on your lifting technique while including written explanations and video demonstrations for each exercise, including alternative and substitution exercises for more variety or if specific exercises are not possible with your current gym setup.
Access to the SoST Lifting Hub Group Community
Offers expert guidance through our in-app community where you can share experiences, ask questions, get advice, and receive detailed exercise technique feedback on any exercise. Stay committed to your goals with true accountability from our experts and folks like yourself looking to transform their physique and overall health.
Comprehensive Exercise and Resource Library
On-demand mobility, HIIT, and cardio workouts will be available to add to your existing training program, helping accelerate results and tailor your training sessions to your goals.
Elevate Your Fitness Journey with the Lifting Hub
Expert Guidance, Challenging Workouts, Thriving Community
Invest in yourself with the SoSt Lifting Hub! Elevate your fitness journey with expert guidance, results-driven workout plans, and a community that keeps you accountable. Building muscle and strength is a journey—make yours both effective and enjoyable. Start today and change how you feel inside and outside the gym.
The process of building muscle and strength can be lengthy, but it doesn’t have to be boring.
P
3
Method
Prime, Perform, Progress
Over the past decade of coaching gym-goers, professional athletes, and personal trainers around the globe, I’ve developed a method to help you transform. It’s called the P3 Method.
This method helps you to build a strong foundation (Prime), safely and effectively work hard toward your goals (Perform), and learn how to progress toward the best shape of your life (Progress).
Real Coaching, Real Results
Transform Your Fitness
Join the Lifting Hub Today.
- Real Coaching, Real Results
- World-Class Guidance
- Globally Renowned Expertise
- Results-Driven Methods
- Industry Leading Approach
- Credibility and Credentials
Ready to transform your fitness journey? Start with our Lifting Hub App today!
Testimonials
The bottom line is that Austin is a great mind and an even better quality person who is invested in his clients' success.
Tailored To Your Goals.
No matter your experience level, we have plans that keep you progressing toward your goals – designed to produce results while being sustainable long-term.
Pricing
Need more 1:1 accountability?
Client Transformations
FAQs
Explore our frequently asked questions to find detailed answers about Lifting Hub, subscriptions, features, and more.
It’s our way of delivering a quality service at a fraction of the cost of our 1:1 coaching. The app is best for gym-goers looking to perform intelligently designed and progressed workouts while getting 1:1 private and community-based support to help keep you accountable to your fitness goals.
Looking for a hands-on approach to your fitness journey? Our 1:1 coaching is as personalized as it gets—we manage your training, nutrition, and biofeedback from weekly check-ins, helping you accelerate your results. Given the level of one-on-one attention and time commitment, it comes at a premium cost.
I get it — not everyone needs or can afford that level of 1:1 coaching. That’s where our SOSTraining App comes in—think of it as your trusted source for science-backed and results-driven training programs. You’re still getting quality without the price tag and additional time commitment.
A few days every week, I will take all of the technique videos posted in The Liting Hub forum community and post helpful feedback for you to continue to improve your lifting technique. You post your video, I watch it, and explain what changes could be made to improve your lifting technique.
If you cannot perform a specific exercise in the program, substitute and alternative exercises will be suggested to keep you engaged in the programmed training session. It’s as easy as one click directly in the app.
You betcha! You will fill in the weights you’re using for each exercise alongside specific rep ranges for each workout. This information is stored in the app and can be referenced to ensure you continue progressing your weights each workout.
Access to a gym will help you achieve your goals of building muscle and strength more quickly, but each program can be done at home with limited equipment. If you do not have access to a specific exercise in the program, substitute and alternative exercises will be suggested to keep you engaged in the programmed training session. It’s as easy as one click.
Monthly: $59
3 months: $150
6 months: $300
12 months: $540
If you are paying month to month, you can cancel at any time and will have full access to the app for the remainder of your active payment period. You will not be charged again from that point forward. If you signed up for 3 or 6 months, you can cancel before your membership renews.
There is a 7-day free trial. If you are within the first 7 days and you find this app isn’t what you were looking for, you can cancel without ever paying a dime.
