Feeling stuck and insecure in your
personal training career?
Overwhelmed by infinite program design choices and uncertain if you’re truly serving your clients? You’re not alone.
15 important questions you should ask every client
Maximize your potential as a personal trainer by learning how to ask the right questions and tailor workout programs for in-person and remote clients.
Navigate the Challenges of Program Design with a Proven Framework
Build more confidence in your personal training skillset
Unlock your full potential as a in-person and remote personal trainer with our proven framework for program design, empowering you to make decisions with confidence and expertise. By learning to ask the right questions and implementing them into tailored workout programs, you’ll not only enjoy the process but also elevate the quality of service you provide to your clients.
How it works
1:1 Coaching and Program Design Mentorship
- Sessions are usually 1 hour in duration but can be more if time permits.
- Sessions will be conducted via Zoom video calls.
- Calls will be recorded and sent to you once the invoice is paid. If we add time to our call, I will add the price of the added time to the invoice.
- Sessions will be scheduled at the beginning of each month or after each call, and flexible rescheduling will be available. Both sides will try to get ahead of it as much as possible.
- The topics covered in each call will be dictated by you and our initial discussions of what you would like to learn. This can be more general topics, or we can cover ways of tackling roadblocks you're currently experiencing with a client.
- My goal is to always come into the call prepared to teach the material planned; this way, there is no wasted time, and you get your money's worth.
Cost: $250/hour
Learn more about the art and science of strength training
4 Rules to Build Bigger Biceps: Effective Training Strategies for Faster Results
By understanding the anatomy and focusing on training your biceps at different joint angles and grips, controlling your rep tempo, and incorporating varying rep ranges and intensity techniques, you can accelerate your progress and stimulate the arm growth you’ve been working toward. These strategies will not only enhance your strength and size but also ensure balanced and effective biceps training.
Do I Have to Eat Before a Workout? How to Approach Your Pre-Workout Nutrition
This guide will cover how to eat before a workout while providing clear and practical advice to maximize your results and overall experience in and out of the gym. We’ll touch on the most critical aspects of pre-workout nutrition while dispelling some common myths.
Deadlifting vs Squatting: A Comprehensive Guide for Gym-Goers
This guide will teach you how to choose the best exercise for your goals. We will cover the basics alongside some subtle nuances you may not have thought of yet. Whether you’re brand new to the gym or a seasoned veteran, this article breaks down the benefits and muscles used for each exercise while teaching you how to make the best decision for what you want to achieve in the gym.
The Science of Strength Training
Master the basics.Elevate your skillset.
Learn the science of strength training with this essential guide written with personal trainers in mind. Gain a better understanding of complex topics related to muscle physiology, mastering exercise technique, and designing goal-focused workouts for you and your clients.
