This book aims to break down that barrier, teach you the science behind strength training and how to perform exercises properly (at the gym or at home), and offer clear and straightforward programs for beginners and more advanced trainees alike.

  • The Anatomy and Physiology of Strength Training:
    Gain an in-depth understanding of how strength training positively impacts your muscle, brain, bones, and connective tissues.
  • Debunking Fitness Myths:
    Learn the science and dispel common myths that surround fitness including age, gender, and body types.
  • Master Exercise Technique:
    Detailed descriptions teach you how to perform 100+ key exercises, common mistakes to avoid, and the specific benefits of each.
  • Injury Prevention and Rehab:
    Learn about common injuries associated with resistance training and how to prevent them, as well as how to return to training post-injury.
  • Learn About Psychology:
    Use psychological techniques to discover what drives you to perform strength training and to establish sustainable habits based around
    achieving your goals over the long term.
  • Comprehensive Workout Plans: Whether you’re a beginner, fitness enthusiast, or a personal trainer, find beginner and advanced workout plans tailored to your goals.
  • Science of Nutrition:
    gain a more in-depth understanding of how to properly fuel your body for building muscle and strength,
    increasing performance, and losing unwanted body fat.
  • Fundamentals of Program Design:
    Learn the pillars of building effective programs for building more muscle, strength, and endurance to transform your body and improve your overall health.
  • Learn How Strength Training Impacts the Brain:
    Discover how strength training can positively impact your brain health, mental well-being, and quality of life.
  • Learn How Strength Training Increases Longevity:
    Whether you’re a beginner, fitness enthusiast, or a personal trainer, find beginner and advanced workout plans tailored to your goals.